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Eat well. Move daily. Be Healthy. ®
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Eat well. Move daily. Be Healthy. ®
Dr. Wendy Bazilian brings extensive experience in nutrition science and counseling to her work.
Read moreJason and Wendy Bazilian are a husband and wife integrative medical team based in San Diego, California.
Read moreDr. Wendy Bazilian brings extensive experience in nutrition science and counseling to her work.
Read moreLet's Stay in Touch ! :
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet―fully tested in two intensive 30-day trials involving more than 100 volunteers―authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast―this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air–and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.
Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention and Dr. Wendy Bazilian are back with Eat Clean, Stay Lean: The Diet—the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating—instead of counting calories, cutting carbs, or adopting other restrictive habits—to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.
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